Weigh In record (no journal entry) for 09 February 2019
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92.4 kg
Lost so far: 7.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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2199 kcal
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Fat: 98.67g | Prot: 166.27g | Carbs: 149.92g.
Breakfast: Erdbeeren, Milbona Quark Magerstufe. Lunch: Aldi Trauben Kernlos, Butter, Aldi Gourmet Salami, Lidl Roggenvollkornbrot, Brot Chips, Aldi Hummus Natur, Putenbrust Fleisch. Dinner: Boulette, Gut & Günstig Wiener Würstchen, Cocktailtomaten, Aldi Paprika Rot, Extra Natives Olivenöl, Hähnchenbrust. more...
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steady weight
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