Weigh In record (no journal entry) for 09 February 2019
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76 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1798 kcal
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Fat: 51.75g | Prot: 125.99g | Carbs: 200.35g.
Breakfast: Vaasan Iso Grahampaahto, Valio Kreikkalainen Jogurtti Mustikka-Vanilja, Kahvi. Lunch: Paprika, Vaasan Iso Grahampaahto, Keitetty Kananmuna. Dinner: Valio Profeel Proteiinirahka Puolukka-Vanilja, Korpela Maalaishyytelö. Snacks/Other: SIS. Raikas Sokton, Sokeri, Irtokarkki, Pullapirtti Perunarieskanen, Oivariini Oivariini, Good Food Riisikakku Merisuolalla. more...
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Losing 0.7 kg a Week
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rinne.mikael's Weight History
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