Weigh In record (no journal entry) for 01 July 2010
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94.8 kg
Lost so far: 7.3 kg.
Still to go: 26.8 kg.
Diet followed: 100%.
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1082 kcal
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Fat: 75.23g | Prot: 86.24g | Carbs: 17.29g.
Breakfast: pecooked sausage patties, eggs. Lunch: bacon, spinach, chicken breast. Dinner: ranch salad dressing, salad mix, Chicken Breast. more...
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3260 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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restlesshope's Weight History
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