Back to my normal routine. Continuing to monitor my intake. I find that my weight fluctuates but I believe I am on a downward spiral weight wise.😮
|
101.7 kg
Lost so far: 3.7 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2019:
|
2071 kcal
|
Fat: 60.72g | Prot: 66.65g | Carbs: 320.33g.
Breakfast: Vitasoy Soy Milky Lite, Coffee. Lunch: Sponge Cake with Icing, Potato Salad Side Dish, Beef Wellington. Dinner: Saltine Crackers, Watermelon, International Cuisine Tuna Mornay. Snacks/Other: Orgran Fruit Filled Biscuits, Green Tea. more...
|
|
3346 kcal
|
Exercise:
Shopping - 20 minutes, Driving - 40 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Desk Work - 6 hours, Housework - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 3 hours. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|