Weigh In record (no journal entry) for 09 February 2019
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76.2 kg
Lost so far: 15.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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2121 kcal
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Fat: 86.69g | Prot: 128.61g | Carbs: 192.74g.
Breakfast: Kaffee, Ja! Würfelzucker, Kaffee. Lunch: Edeka Bündnerfleisch, Mayonnaise, Greyerzer, Edeka Bio Dinkelbrot. Dinner: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Putenbrust, Reis (Gekocht). more...
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Losing 1.4 kg a Week
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papa moll's Weight History
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