Weigh In record (no journal entry) for 01 July 2010
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101.2 kg
Lost so far: 11.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 65.58g | Prot: 128.48g | Carbs: 322.56g.
Breakfast: skim milk, peanut butter crisp crunch. Lunch: baguette panera, panera frontega panini. Dinner: sun dried tomato pork loin, corn on cob, baked potato. Snacks/Other: bud light, banana. more...
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Gaining 1.6 kg a Week
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