Weigh In record (no journal entry) for 08 February 2019
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74.4 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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730 kcal
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Fat: 30.30g | Prot: 34.25g | Carbs: 78.25g.
Breakfast: Toddy Achocolatado em Pó, Wickbold Bisnaguinha Scooby-Doo Integral, Nestlé Leite Ninho Integral. Lunch: Brasil Cacau Mini Trufa Tradicional , Carne de Porco do Lombo (Inteiro, Magro), Omelete ou Ovos Mexidos. Dinner: Brasil Cacau Tablete de Chocolate Ao Leite, Carne de Vaca Moída (80% Magra / 20% de Gordura), Romena Massa para Pastel de Forno. Snacks/Other: Brigadeiro. more...
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1987 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 9.1 kg a Week
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fernanda.licio's Weight History
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