Weigh In record (no journal entry) for 09 February 2019
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87.3 kg
Lost so far: 60.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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537 kcal
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Fat: 14.14g | Prot: 43.65g | Carbs: 59.31g.
Breakfast: Myprotein Milk Protein Smooth. Lunch: Orangenmarmelade, Aldi Lachsschinken, Die Deichkäserei Küstenkäse, Käsebrötchen. Dinner: Pizza mit Fleisch und Dünnem Rand. Snacks/Other: Aldi Lachsschinken, Rosinenbrot. more...
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Losing 0.7 kg a Week
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Ninchen1977's Weight History
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