Weigh In record (no journal entry) for 09 February 2019
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55 kg
Lost so far: 8.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1202 kcal
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Fat: 40.82g | Prot: 47.58g | Carbs: 168.92g.
Breakfast: Air (Botol), Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Fiber & Herb Tablets. Lunch: Telur Balado, Sayur Asem. Dinner: Herbalife Fiber & Herb Tablets, Nasi Goreng Ayam. Snacks/Other: Buah Pir, Siomay, Dua Kelinci Deka Crepes. more...
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1630 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 14 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Sleeping - 4 hours, Resting - 19 hours and 26 minutes. more...
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steady weight
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ayoohidupsehat!'s Weight History
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