Weigh In record (no journal entry) for 09 February 2019
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66 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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550 kcal
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Fat: 22.75g | Prot: 35.02g | Carbs: 60.92g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Goreng, Bayam Dimasak (dari Segar). Dinner: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Yakult Yakult, Kalbe Slim & Fit Cookies. more...
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Losing 1.2 kg a Week
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arul wibawa's Weight History
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