Weigh In record (no journal entry) for 09 February 2019
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58 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1074 kcal
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Fat: 50.07g | Prot: 50.31g | Carbs: 116.28g.
Breakfast: Buah Naga. Lunch: Saori Saus Tiram, Telur Dadar, Lobak Dimasak. Dinner: Kerupuk Makanan Ringan, Bango Kecap Manis, Saori Saus Tiram, Bakso Daging Sapi, Telur Dadar atau Telur Orak-Arik, Sawi Dimasak (dari Segar), Kubis. Snacks/Other: Tahu Isi, Tempe Mendoan. more...
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Losing 2.8 kg a Week
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Muchtaro's Weight History
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