Weigh In record (no journal entry) for 09 February 2019
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55.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1914 kcal
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Fat: 86.46g | Prot: 78.23g | Carbs: 231.75g.
Breakfast: Pisang Goreng, Indocafe Coffeemix 3 in 1. Lunch: Jeruk Keprok (Jeruk Mandarin), Tempe, Tahu, Kecambah, Wortel, Buncis, Sawi. Dinner: Tahu Goreng, Ayam Goreng, Bakso Daging Sapi. Snacks/Other: Rambutan, Kue Bolu, Duku, Kue Keju, Kue Mentega atau Gula, Manggis, Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk), Kerupuk Asin. more...
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1503 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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