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Just call me Duncan, because I feel like a yo-yo!
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113.9 kg
Lost so far: 78.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2012:
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1407 kcal
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Fat: 37.51g | Prot: 83.21g | Carbs: 228.05g.
Breakfast: flax milk, cabot plain yogurt, Non-Dairy Creamer, coffee, 100% Liquid Egg Whites. Lunch: progresso homestyle, braeburn, baby carrots, broccoli. Dinner: tomato, progresso homestyle, la tortilla factory, black beans, worcester, sweet potato, onion, garlic, cayenne pepper, cumin, chili powder, mustard, soy sauce. Snacks/Other: Maple Pecan Crunch Cereal, Smooth Peanut Butter (with Salt). more...
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3078 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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