Weigh In record (no journal entry) for 08 February 2019
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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2005 kcal
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Fat: 77.87g | Prot: 82.20g | Carbs: 241.56g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Latte Scremato, Miele, Caffè Espresso, Sapori Cavallucci alle Noci. Lunch: Banana, Olio Extra Vergine di Oliva, Clementine, Leerdammer Emmental, Formaggio Brie, Pane Comune, Rana Ravioli ai Funghi. Dinner: Ricotta, Corsini Biscottoni senza Zucchero, Hero Marmellata di Ciliegie Nere Light, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. Snacks/Other: Yogurt Magro al Naturale. more...
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1901 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 58 minutes, Watching TV/Computer - 3 hours and 20 minutes, Sitting - 30 minutes, Grocery Shopping - 20 minutes, Driving - 40 minutes, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 32 minutes, Standing - 1 hour, Reading - 1 hour and 10 minutes. more...
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Losing 1.4 kg a Week
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