Weigh In record (no journal entry) for 08 February 2019
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126.1 kg
Lost so far: 27.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1501 kcal
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Fat: 49.32g | Prot: 91.54g | Carbs: 162.22g.
Breakfast: Kaffee mit Milch, Leichter Genuss Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Peter Schmitt Kartoffelkönig (Brot). Lunch: K-Classic Salami, Weizenbrötchen, Kaffee mit Milch, Lahmacun. Dinner: Farmer Erdnüsse Pikant, Wonnemeyer Weißkrautsalat, Leichter Genuss Frischkäse Light, K-Classic Kochhinterschinken, Mühlengold (Aldi) Eiweißbrot. more...
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Losing 0.7 kg a Week
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