Weigh In record (no journal entry) for 06 October 2017
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90.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1693 kcal
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Fat: 80.12g | Prot: 91.51g | Carbs: 149.73g.
Breakfast: Кофе с Молоком, Вареное Яйцо, Печеночный Паштет (Консервы), Хлеб Черный. Lunch: Зеленый Чай, Пончики (Обычные). Dinner: Зеленый Чай. Snacks/Other: Простоквашино Молоко 1,5%, ALLNUTRITION Казеин, Heinz Фасоль в Томатном Соусе, Куриная Печень. more...
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3085 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.1 kg a Week
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katsyuba.k.a's Weight History
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