Weigh In record (no journal entry) for 08 February 2019
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63 kg
Lost so far: 2.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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792 kcal
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Fat: 31.04g | Prot: 19.89g | Carbs: 105.01g.
Breakfast: Kartika Sari Pisang Bolen, Kue Bolu, Keripik Tempe, Sosis Daging Sapi, Tahu Kukus, Quaker Oatmeal Rasa Kari Ayam. more...
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Losing 0.1 kg a Week
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