Weigh In record (no journal entry) for 08 February 2019
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77.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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475 kcal
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Fat: 12.11g | Prot: 20.39g | Carbs: 71.37g.
Breakfast: Milchkaffee. Lunch: Frisch Gepresster Grapefruitsaft, Milchkaffee. Dinner: Gut & Günstig Klare Fleischbrühe. more...
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Gaining 2.1 kg a Week
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dagmari1966's Weight History
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