Weigh In record (no journal entry) for 08 February 2019
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72.8 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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4019 kcal
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Fat: 87.09g | Prot: 248.84g | Carbs: 576.37g.
Breakfast: Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Kroger Old Fashioned Oatmeal, Tostitos Medium Salsa, Egg, Egg White, Shiloh Farms Brown Teff, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Organic Farro, Bob's Red Mill Whole Grain Red Bulgur, Sunsweet Dried Pitted Prunes, Trader Joe's Dried Apricots. Lunch: Blue Diamond Smokehouse Almonds, Quest Chocolate Peanut Butter Protein Bar, Marie Callender's Tender Ginger Beef & Broccoli Bowl, Clif Bar Clif Bar - Chocolate Chip, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Skinless Chicken Breast, White Rice, Broccoli, Bananas. Dinner: Roasted Salted Cashew Nuts, Great Value Sliced Salad Olives, Kale, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots, Mushrooms, Belfonte Nonfat Cottage Cheese. Snacks/Other: Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Kroger Old Fashioned Oatmeal, Milk (Nonfat), Fage Total 0% Greek Yogurt, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean. more...
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Gaining 0.6 kg a Week
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