Weigh In record (no journal entry) for 08 February 2019
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72.4 kg
Lost so far: 2.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1662 kcal
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Fat: 46.27g | Prot: 79.51g | Carbs: 248.36g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Quaker Rice Cakes - Caramel Corn, Bananas. Lunch: Fried Egg, Kimbo Thai Tea Drink, Spinach, Ralphs Pepperjack Cheese, Toasted Whole Wheat Bread, Grapefruit. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Prego Roasted Garlic Parmesan Pasta Sauce, Best Choice Whole Wheat Pasta. Snacks/Other: Junior Mints Junior Mints, Lance Toasty Crackers with Real Peanut Butter, Girl Scout Cookies Tagalongs, Girl Scout Cookies Savannah Smiles. more...
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2316 kcal
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Exercise:
OTF Class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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