Weigh In record (no journal entry) for 01 July 2010
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143.1 kg
Lost so far: 3.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 115.38g | Prot: 124.11g | Carbs: 227.20g.
Breakfast: Half and Half Cream, splenda, Coffee, bacon, eggs. Lunch: Footlong Oven Roasted Chicken Breast, Chipotle Southwest Sauce, Nacho Cheese 100 Calorie Mini Bites. Dinner: Original Pepperoni Pizza. more...
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4288 kcal
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Exercise:
Desk Work - 9 hours, Resting - 9 hours and 20 minutes, Sleeping - 5 hours, Walking (slow) - 3/kph - 20 minutes, Driving - 20 minutes. more...
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Losing 0.3 kg a Week
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jsport30's Weight History
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