Weigh In record (no journal entry) for 08 February 2019
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58.1 kg
Lost so far: 1.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1570 kcal
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Fat: 32.32g | Prot: 133.20g | Carbs: 199.22g.
Breakfast: Organifi Green Juice, Ancient Nutrition Bone Broth Protein, Great Value Organic Frozen Chopped Spinach. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), White Rice (Long-Grain, Cooked), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, Cauliflower, Jennie-O 93% Lean Ground Turkey, Brussels Sprouts, Tangerines (Mandarin Oranges). Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Fit & Active 93% Lean Ground Turkey, Cauliflower, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: 365 Cashew Butter Creamy, Naked Nutrition Naked Casein, Trader Joe's Organic Gala Apples, California Avocados, Central Market Coconut Water, Muscle Feast 100% Whey Unflavored. more...
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Losing 2.5 kg a Week
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