Weigh In record (no journal entry) for 08 February 2019
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76.3 kg
Lost so far: 4.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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434 kcal
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Fat: 7.33g | Prot: 29.35g | Carbs: 62.31g.
Lunch: Green String Beans, Green Giant Stir Fry Blend, Kroger Beef Flank Steak, White Rice. Snacks/Other: Nuun Nuun Active, Lifesavers Five Flavor Hard Candy. more...
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Losing 0.6 kg a Week
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