Weigh In record (no journal entry) for 08 February 2019
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73 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1833 kcal
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Fat: 59.04g | Prot: 269.65g | Carbs: 58.04g.
Breakfast: Black Skull Protein 7 Blend, Batata-Doce (sem Casca, Cozido, Fervido), Yoki Aveia em Flocos, Clara de Ovo Cozida, Supply Life Pasta de Amendoim Integral. Lunch: Black Skull Protein 7 Blend, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Sadia Filé de Peito de Frango. Dinner: Abacate, Body Action Whey Protein Isolate Definition, First Pasta Integral de Amendoim, Black Skull Protein 7 Blend, Ovo (Inteiro), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Sadia Filé de Peito de Frango. more...
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2494 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Laís da Hora's Weight History
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