Weigh In record (no journal entry) for 08 February 2019
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77.6 kg
Lost so far: 3.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1101 kcal
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Fat: 90.96g | Prot: 53.01g | Carbs: 29.43g.
Breakfast: Butter, Organic Valley Heavy Whipping Cream, Coffee, Applegate Farms Natural Sunday Bacon, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Broccoli, Butter, Milk (Whole Milk), Cheddar Cheese, Egg. Lunch: Coleslaw, Mixed Salad Greens, Shrimp, Pampered Chef Moroccan White Bean Turkey Chili. more...
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Losing 0.2 kg a Week
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albreda1980's Weight History
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