Weigh In record (no journal entry) for 08 February 2019
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77.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1380 kcal
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Fat: 77.04g | Prot: 72.80g | Carbs: 98.61g.
Lunch: Água, Repolho Refogado, Aurora Linguiça Calabresa, Lombinho de Porco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Boa Nata Queijo Minas Padrão, Tapioca de Frango. more...
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Losing 1.9 kg a Week
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