Weigh In record (no journal entry) for 08 February 2019
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64.6 kg
Lost so far: 4.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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939 kcal
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Fat: 43.55g | Prot: 33.23g | Carbs: 110.21g.
Breakfast: Honig, Milch 1,5%, Haferflocken. Lunch: Gewürzgurken, Tomaten, Omelett oder Rührei, Avocado, American Hamburger Brötchen. Dinner: Gemischter Salat mit Dressing, Gekochtes Ei. Snacks/Other: Frisch Gepresster Orangensaft. more...
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1579 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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dembowholica's Weight History
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