Weigh In record (no journal entry) for 08 February 2019
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68.7 kg
Lost so far: 1.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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879 kcal
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Fat: 46.71g | Prot: 95.78g | Carbs: 19.70g.
Breakfast: Hileret Zucra, Café, La Serenísima Manteca, Queso Mozzarella, Huevos Revueltos (Enteros, Cocidos). Lunch: H2Oh! Limoneto, Pechuga de Pollo a la Plancha, Tomates, Ensalada de Verduras Mixtas. Dinner: Tomates, H2Oh! Limoneto, Nucete Aceite de Oliva Extra Virgen, Ensalada de Verduras Mixtas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Maní con Cáscara (No Comer la Concha), La Serenísima Queso Chubut Light, Almendras, Nueces. more...
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Losing 0.7 kg a Week
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