Weigh In record (no journal entry) for 08 February 2019
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74 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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966 kcal
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Fat: 43.55g | Prot: 90.90g | Carbs: 53.97g.
Breakfast: Chá (Infusão), Integralmedica Glutamina, Suco de Limão. Lunch: Faixa Azul Queijo Parmesão Ralado, Sadia Calabresa, Abóbora Moranga. Dinner: Banana Nanica, Qualitá Palmito Açaí , Tomates Cereja, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo), Essential Foods Xylitol, Café (Infusão), Sadia Mussarela. more...
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Losing 1.1 kg a Week
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raquelarro's Weight History
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