ToniasWelt's Journal, 08 Feb 19

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Weigh In record (no journal entry) for 08 February 2019

61.4 kg Lost so far: 3.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2019:

848 kcal

Fat: 18.55g | Prot: 42.28g | Carbs: 122.96g. Breakfast: Heidegrund Zwiebelmettwurst Fettreduziert, Harry Mehrkornbrot (35g), Harry Vital + Fit Brot (56g). Dinner: Zuivelhoeve Duo Vla Leichter Genuss, Mutzen. Snacks/Other: Diamant Würfelzucker, Senseo Extra Mild. more...

791 kcal

Exercise: Sleeping - 8 hours and 40 minutes, Driving - 45 minutes, Showering - 20 minutes, Samsung Health - 14 hours and 15 minutes. more...

Gaining 1.4 kg a Week

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ToniasWelt's Journal, 08 Feb 19

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ToniasWelt's Weight History