Weigh In record (no journal entry) for 08 February 2019
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69.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1930 kcal
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Fat: 70.06g | Prot: 150.23g | Carbs: 172.37g.
Breakfast: Matte Leão Zero, Rabanada Simples, Itambé Pro + Baunilha, Dolce Gusto Café Au Lait. Lunch: Ovo Cozido, Carne Filé Mingnon, Sadia Moela de Frango, La Violetera Azeitonas Verdes, Palmito, Ovo de Codorna, Subway Tomate, Tomates Cereja, Salada Verde Mista. Dinner: Matte Leão Zero. Snacks/Other: Starbucks Croque Monsieur, Sorvete Itália Sorvete de Doce de Leite, Sorvete Itália Sorvete de Torta Alemã, Santa Helena Doce de Amendoim tipo Caseirão, Verde Campo Natural Whey Morango. more...
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Gaining 2.1 kg a Week
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joseggjunior's Weight History
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