Weigh In record (no journal entry) for 01 June 2008
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117.0 kg
Lost so far: 3.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 43.05g | Prot: 73.95g | Carbs: 242.90g.
Breakfast: Three Cheese Pizza. Lunch: Old Dutch, 1% milk, Tomato Soup. Dinner: Oat Bran Carrot Muffins, Hashed Browns, egg whites, egg. Snacks/Other: Chocolate Milk, Cucumber, Ranch, Carrots. more...
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3367 kcal
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Exercise:
Standing - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 11 hours. more...
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steady weight
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stmueller's Weight History
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