Weigh In record (no journal entry) for 08 February 2019
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54.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1964 kcal
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Fat: 61.39g | Prot: 78.14g | Carbs: 275.57g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: REWE Romana Salatherzen, Vita D'or Rapsöl, Balsamico, Barilla Vollkorn Nudeln, Heinz Tomato Ketchup 50%, Sonnenblumenöl, Aldi Passierte Tomaten, Aldi Rinderhackfleisch. Dinner: Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Apfelsinen, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. more...
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1328 kcal
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Exercise:
Resting - 15 hours and 39 minutes, Sleeping - 8 hours and 21 minutes. more...
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steady weight
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Sabinehummel57's Weight History
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