Weigh In record (no journal entry) for 08 February 2019
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82.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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991 kcal
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Fat: 37.67g | Prot: 61.42g | Carbs: 108.57g.
Breakfast: Мандарины, Zott Sahne Joghurt Haselnuss, Body Attack Low Carb Protein Shake, Ülker Cafe Crown, Fitini Schattenmorellen, Банан. Lunch: Salakis Feta Light, Яблоки Гала, Lidl Roggenmischbrot, Chêne D'argent Camembert, Metzgerfrisch Lachsschinken mit Edelschimmel. Dinner: Zott Sahne Joghurt Haselnuss, Голубика, Granini Die Leichte Limo Dark Berries-Zitrone, Lidl Roggenmischbrot, Salakis Feta Light, Сахар, Оливковое Масло, Квашеная Капуста, Мясо Индейки (Вареное, Жареное). Snacks/Other: Granini Die Leichte Limo Dark Berries-Zitrone. more...
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Losing 1.4 kg a Week
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Marsenok's Weight History
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