Weigh In record (no journal entry) for 08 February 2019
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76.6 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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2504 kcal
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Fat: 47.78g | Prot: 152.67g | Carbs: 355.61g.
Breakfast: Tapporosso Latte Parzialmente Scremato, Ferrero Roche Rocher, Pane Bianco, McDonald's Cono Gelato, Pane Bianco. Lunch: Pane Bianco, Grana Padano Grana Padano, Mutti Polpa di Pomodoro, Knorr Chili Sauce, Barilla Spaghetti Integrali N.3, Auchan Trita Sceltissima. Dinner: Pane Bianco, Tapporosso Latte Parzialmente Scremato, Knorr Gran Purè. Snacks/Other: Pane Bianco, Prozis Whey Isolate Doppio Cioccolato. more...
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Gaining 7.7 kg a Week
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FabrizioTrainer's Weight History
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