Weigh In record (no journal entry) for 08 February 2019
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68.8 kg
Lost so far: 5.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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2733 kcal
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Fat: 95.12g | Prot: 72.40g | Carbs: 274.77g.
Breakfast: Popp Tomate-Mozzarella Creme, Äpfel, Gekochtes Ei, Harry Unser Mildes, Laschinger Stremellachs Dill. Lunch: Burger King King Nuggets (6), Burger King Pommes Frites Sauce, Burger King King Pommes (Mittel), Burger King Dip Pot Sweet And Sour Sauce. Dinner: Harry Steinofenbrot, Pote Gemüseeintopf mit Fleischbällchen. Snacks/Other: Krombacher Bier, Obstler, K-Classic Mini-Maxx Zartbitter, Coca-Cola Coca-Cola. more...
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2218 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Fitness Training (Workout) - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 0.5 kg a Week
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Ingvader's Weight History
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