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ronaki
Journal
08 Feb 19
ronaki's Journal, 08 Feb 19
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Weigh In record (no journal entry) for 08 February 2019
61.1 kg
Lost so far:
0 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2019:
1974 kcal
Fat: 74.46g | Prot: 67.20g | Carbs: 243.71g.
Breakfast:
Arance.
Lunch:
Formaggio di Capra (Semiduro), Olio Extra Vergine di Oliva, Carote, Zucca Cotta, Alce Nero Miglio Decorticato.
Dinner:
Conad Piadina Romagnola, Cioccolata Calda, Heineken Birra, Parma Prosciutto Crudo.
more...
1788 kcal
Exercise:
Swimming (slow) - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 2.1 kg a Week
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ronaki's Weight History
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