Weigh In record (no journal entry) for 08 February 2019
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54.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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949 kcal
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Fat: 21.12g | Prot: 20.06g | Carbs: 169.97g.
Breakfast: Graines de Chia Séchées, Alpro Lait de Noisettes, Quaker Flocons d'avoine (40g), Marque Repère Muesli Croustillant aux Noix, Mangues. Lunch: Pruneau Sec, Jardin Bio Spaghetti Quinoa Persil Ail, Mangues, Turini Sauce Tomates Olives Basilic, Jardin Bio Spaghetti Quinoa Persil Ail, Toupargel Palets aux Petits Légumes. more...
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1700 kcal
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Exercise:
Sitting - 3 hours and 29 minutes, Walking (slow) - 3/kph - 20 minutes, Standing - 59 minutes, Driving - 40 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 32 minutes. more...
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steady weight
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klouklou29's Weight History
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