Weigh In record (no journal entry) for 08 February 2019
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58.4 kg
Lost so far: 6.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1414 kcal
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Fat: 56.39g | Prot: 78.57g | Carbs: 156.30g.
Breakfast: Sachsenmilch Milch, Ideal Haferflocken, Banane, ESN Designer Whey Protein - White Chocolate-Hazelnut, Trader Joe's Feinste Nuss-Variation, Das Gesunde Plus Leinsamen Geschrotet. Lunch: Milbona Kaffeesahne 12%, Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Alnatura Rahmspinat. Dinner: Kiwi. Snacks/Other: Weider Yippie! Brownie-Vanilla (70g). more...
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Gaining 0.5 kg a Week
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therese_gerber's Weight History
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