Weigh In record (no journal entry) for 08 February 2019
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95.1 kg
Lost so far: 2.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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3205 kcal
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Fat: 141.13g | Prot: 238.00g | Carbs: 249.86g.
Breakfast: ESN Soja Protein Isolat - Vanille. Lunch: Olivenöl, Gemüse, Pangasiusfilet. Dinner: K-Classic Sahnejoghurt nach Griechischer Art, K-Classic Royal Nuts, Tomaten, Barilla Spaghetti N.5, Olivenöl, Pangasiusfilet, Banane, Prozis Peanut Butter Classic Crunch. Snacks/Other: Magerquark, Banane, ESN Nitro BCAA, ESN Iso-Whey Hardcore - Chocolate, ESN Ultrapure Creatine Monohydrate, ESN Iso-Whey Hardcore - Chocolate, Bamboo Garden Kokosmilch, Leinsamen, Magerquark. more...
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Losing 0.0 kg a Week
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IBERIAN BULL's Weight History
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