Weigh In record (no journal entry) for 08 February 2019
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97 kg
Lost so far: 4.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1944 kcal
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Fat: 78.70g | Prot: 71.51g | Carbs: 233.69g.
Breakfast: Wiesenhof Geflügelwurst, Darbo Himbeermarmelade, Arla Kaergarden Balance Ungesalzen, Honig, Alnatura Apfelessig, Grafschafter Roggenmischbrot, Gekochtes Ei, Kaffee, Hofburger Allgäuer Limburger. Lunch: Butterkuchen, Heinersdorfer Kirsch-Streuselkuchen. Dinner: Gut & Günstig Kartoffel Püree, Gut & Günstig Apfelmus, Rinderleber, Olivenöl, Edeka Zitronensaft. Snacks/Other: Fit + Vital Indische Flohsamenschalen, Rheinfels Quelle Mineralwasser Medium. more...
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Gaining 0.4 kg a Week
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