Weigh In record (no journal entry) for 08 February 2019
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56.2 kg
Lost so far: 4.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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837 kcal
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Fat: 28.92g | Prot: 86.06g | Carbs: 59.04g.
Breakfast: Zucchero di Canna, Misura Stevia, Pro Muscle Whey Protein, Yomo Yogurt Greco Delta 0%, Ananas, Miele, Clean Foods Raw Pancake, Olio di Cocco. Lunch: Deluxe Pate di Peperoni e Mandorle, Lattuga a Foglia Verde, Prozis Lean Burger Buns, Carrefour Hamburger di Hereford. Dinner: Prozis Protein Pudding. Snacks/Other: Zucchero. more...
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Gaining 0.4 kg a Week
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