Weigh In record (no journal entry) for 13 October 2012
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67.2 kg
Lost so far: 1.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2012:
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2189 kcal
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Fat: 181.15g | Prot: 86.80g | Carbs: 27.08g.
Breakfast: coconut oil, Sour Cream 27%, boiled egg. Lunch: red wine, entrecotte, pate. Dinner: brie, Unblanched Dried Brazilnuts, almonds, coconut oil. Snacks/Other: green tea, Instant Coffee (made from Powdered), milk. more...
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2069 kcal
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Exercise:
Home Eccentric Training - 12 minutes, Driving - 1 hour, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Catskinner's Weight History
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