Weigh In record (no journal entry) for 08 February 2019
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1074 kcal
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Fat: 59.48g | Prot: 42.91g | Carbs: 92.65g.
Breakfast: Uno Kepekli Grissini, Beyaz Peynir, Marul, Haşlanmış Yumurta. Lunch: Baklava, İnegöl Köfte, Mercimek Çorbası, Tavuk Kanadı. Snacks/Other: Ülker İkram. more...
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Losing 1.2 kg a Week
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