Weigh In record (no journal entry) for 08 February 2019
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92.5 kg
Lost so far: 22.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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2211 kcal
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Fat: 96.25g | Prot: 67.77g | Carbs: 271.52g.
Breakfast: Pain Blanc, Lait (Lait Entier), Hacendado Quesitos Light, DIA Mermelada de Fresa Extra Diet. Lunch: Aubergine, Agneau Haché, Poivrons Verts, Pain Blanc, Tomates, Oignons, Huile d'Olive Extra Vierge. Dinner: Mayonnaise, Quesilete Quesitos, Pain Blanc, Tomates, Hacendado Atún en Aceite de Girasol, Oignons. Snacks/Other: Hacendado Flan de Huevo, Hacendado Magdalenas Cuadradas, Hacendado Magdalenas Cuadradas, Hacendado Yogur Natural, Poires, Hacendado Cacahuete Tostado sin Sal. more...
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Losing 3.5 kg a Week
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