Weigh In record (no journal entry) for 08 February 2019
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53.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1652 kcal
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Fat: 111.38g | Prot: 56.59g | Carbs: 33.22g.
Breakfast: Provamel Mandelmilch Ungesüßt, ESN Designer Whey Protein - Vanilla, Feinkost Dittmann Huile De Pistache - Pistazienöl, Aldi Bio Chia Samen, Alnatura Leinsamen Geschrotet, Hanfsamen Biohelden, Alnatura Kokos Natur Vegan. Lunch: Alnatura Vegane Frischecreme Kräuter, Hefeflocken Alnatura, Alpro Mandelmilch Ungeröstet Ungesüsst, Gut & Günstig Macadamias Geröstet & Gesalzen, Alnatura Kokosöl Nativ, Alnatura Apfelessig, Mamma Gina Natives Olivenöl Extra, Salz, Tahin DM, Alnatura Bio Flohsamenschalen, Dr. Oetker Backpulver, Edeka Bio Mandelmus, Schneekoppe Leinsamen Geschrotet, Tahin DM, Alnatura Bio Flohsamenschalen, Dr. Oetker Backpulver, Edeka Bio Mandelmus, Schneekoppe Leinsamen Geschrotet. Dinner: Gin, Tonic Water, Bembel With Care Pur, Lorenz Nic Nac's. Snacks/Other: Xylit, Provamel Mandelmilch Ungesüßt, K-Classic Veganes Bio-Erdnuss-Mus, DM Sportness Eiweiß Shake Vegan, Schneekoppe Leinsamen Geschrotet, Xylit, Provamel Mandelmilch Ungesüßt, K-Classic Veganes Bio-Erdnuss-Mus, DM Sportness Eiweiß Shake Vegan, Schneekoppe Leinsamen Geschrotet, Xylit, Provamel Mandelmilch Ungesüßt, K-Classic Veganes Bio-Erdnuss-Mus, DM Sportness Eiweiß Shake Vegan, Schneekoppe Leinsamen Geschrotet. more...
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Gaining 2.1 kg a Week
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