bontehond88's Journal, 08 Feb 19

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Weigh In record (no journal entry) for 08 February 2019

66.7 kg Lost so far: 46.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2019:

1354 kcal

Fat: 66.01g | Prot: 64.79g | Carbs: 124.81g. Lunch: Maple Joe Esdoornsiroop Zuivere, Bio Planete Sesamolie Geroosterd, AH Chiazaad (Strooibus), Smaakt Gebroken Lijnzaad, AH Biologisch Biologische Volle Kwark. Dinner: Magioni Veganini. Snacks/Other: Petite France Fromage Frais, Ghee Easy Ghee, Peijnenburg Lower Carb Peperkoek. more...

1866 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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bontehond88's Journal, 08 Feb 19

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