Weigh In record (no journal entry) for 08 February 2019
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55.8 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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696 kcal
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Fat: 27.50g | Prot: 76.01g | Carbs: 32.94g.
Breakfast: Ceviz, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Haşlanmış Yumurta, Sütaş Beyaz Peynir. Lunch: Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Dinner: Ceviz, Suda Ton Balığı (Konservelenmiş), Wasa Fibre. Snacks/Other: Yer Fıstığı, Elma. more...
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Losing 1.2 kg a Week
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