Weigh In record (no journal entry) for 08 February 2019
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101.1 kg
Lost so far: 14.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1255 kcal
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Fat: 53.46g | Prot: 70.89g | Carbs: 108.61g.
Lunch: Gekochtes Ei, Alpenmark Körniger Frischkäse, Gartenkrone Kidney-Bohnen, Cucina Tomatenmark, Zimmermann Farmland-Schinken. Dinner: Extra Natives Olivenöl, Senf, Karotten, Rote Paprika, Eisbergsalat, Gurke (mit Schale), Tomaten, Myprotein Whole Egg Powder, Landvogt Schwäbische Maultaschen Traditionell. Snacks/Other: Cheetos Rizos. more...
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Losing 7 kg a Week
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