Weigh In record (no journal entry) for 13 October 2012
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90.5 kg
Lost so far: 23.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2012:
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2698 kcal
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Fat: 44.99g | Prot: 114.07g | Carbs: 187.90g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Apfelstrudel, Quark Creme, Lachsforelle. Dinner: Wodka, Bier (500 ml), Weißer Reis (Gekocht), Gebratenes, Gegrilltes oder Gebackenes Hähnchen. more...
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3060 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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outdoorbiggi's Weight History
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